Last updated: July 2, 2025
In Abatskoye, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin and overall health. The UV Index indicates the strength of ultraviolet radiation, which can lead to sunburn and increase the risk of skin damage if not monitored properly. Understanding these levels is essential, especially in the Dfb climate zone, where sunny days can lead to elevated UV exposure, particularly between 10 AM and 3 PM when the index peaks at a level of 6. Stay informed to enjoy the outdoors safely and protect your skin against harmful UV rays!
As the sun rises, the UV Index begins to climb, starting at a modest 2 at 7:00 AM. By 8:00 AM, it ticks up to 3, signaling a gentle increase in UV exposure. The intensity grows as the day progresses, peaking at 6 from 11:00 AM to 2:00 PM, making this the prime time for sun protection. As afternoon wanes, the Index dips back down—4 at 3:00 PM, then easing to 3 at 4:00 PM, 2 at 5:00 PM, and finally fading to 1 by 6:00 PM. With such a dynamic range, it's clear that midday vigilance is key for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits noticeable seasonal changes that have important implications for both visitors and residents. During the winter months (January, February, November, December), the UV Index remains low (1-2), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches (March, April), the UV Index rises to moderate levels (4-5), significantly decreasing the burn time to 30 minutes, urging individuals to start employing sun protection. Summer months (May through August) present the highest UV risks, with values reaching 7 (high category) in May and June, and continuing to a UV Index of 6 in July and August. This period requires vigilant sun safety measures, as burn times drop to 25 minutes. Finally, autumn (September, October) sees a decrease back to moderate levels (5-3), allowing for a burn time of 30 minutes once again. It's crucial for everyone to adapt their sun protection strategies accordingly, especially during the high-risk months of May through August, when sunscreen, hats, and protective clothing should be prioritized.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Abatskoye | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |