Last updated: June 2, 2025
Understanding the UV Index in Udomlya, Russian Federation, is crucial for safeguarding your skin against harmful sun exposure. With the city experiencing a humid continental climate (Dfb), residents and visitors can face varying UV levels throughout the day, peaking around noon with a UV index of 7. This highlights the importance of being vigilant about sun protection to prevent sunburn and maintain skin health. By staying informed about UV levels, you can take proactive measures to enjoy the outdoors safely while minimizing the risk of skin damage.
The UV Index journey unfolds as the day progresses, starting off gently at 7:00 AM with a mild 2, perfectly manageable for outdoor activities. As the sun climbs higher, the intensity of UV rays increases, peaking at 12:00 PM and 1:00 PM with a robust 7, reminding us to take precautions like sunscreen and protective clothing. The afternoon sees a gradual decline, with the index easing back to 5 by 3:00 PM and then dipping to a comfortable 2 by 6:00 PM. As 7:00 PM approaches, the UV Index settles at a calming 1, making it safe to enjoy the warm evening air. Protect yourself wisely as you embrace the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable seasonal changes impacting both residents and visitors. From January to February, the UV Index remains low (1-2), allowing for a burn time of 45 minutes, making skin protection less critical. March and April see a moderate rise (UV Index 3-4) with a reduced burn time of 30 minutes, suggesting that some protective measures are advisable during outdoor activities. The risk peaks in the high-risk months of May through August, where the UV Index reaches between 6 and 7, and burn time drops to just 25 minutes—strongly advising the use of sunscreen, protective clothing, and hats. As the year transitions into September with a moderate UV Index (4), and then back to low levels from October to December (1-2), residents should be reminded that vigilance is key during these warmer months to avoid skin damage while enjoying the outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Udomlya | 1 | 2 | 3 | 4 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |