UV Index in Sonkovo, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index in Sonkovo, Russian Federation, is essential for maintaining your skin health and preventing sunburn. With its Dfb climate, residents and visitors alike should be aware of the solar intensity, especially during peak hours where the UV Index can reach as high as 7 around midday. Knowing the UV levels helps you protect yourself from harmful rays, ensuring enjoyable and safe outdoor activities. Remember, even on seemingly mild days, the risk of overexposure can impact your skin long-term, making awareness of UV levels crucial in this charming town.

Hourly UV Index in Sonkovo

The UV Index journey unfolds as the day progresses, starting off gently at 7:00 AM with a mild 2, perfectly manageable for outdoor activities. As the sun climbs higher, the intensity of UV rays increases, peaking at 12:00 PM and 1:00 PM with a robust 7, reminding us to take precautions like sunscreen and protective clothing. The afternoon sees a gradual decline, with the index easing back to 5 by 3:00 PM and then dipping to a comfortable 2 by 6:00 PM. As 7:00 PM approaches, the UV Index settles at a calming 1, making it safe to enjoy the warm evening air. Protect yourself wisely as you embrace the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Sonkovo

The UV Index experiences significant seasonal variation, peaking in the summer months of May through August, where values reach as high as 7, indicating a high risk of harm from unprotected sun exposure. March and April also present moderate risks with an index of 4, while the cooler months from November to February exhibit a low risk with indices between 1 and 2. Visitors and residents should prioritize sun safety from May to August, limiting sun exposure, wearing protective clothing, and utilizing sunscreen, especially during peak hours. As the UV Index decreases from September to December, the need for sun protection is less critical, but it remains advisable to stay mindful of UV exposure even during those months.

Monthly Maximum UV Index for Sonkovo, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sonkovo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124467764211
Data source: Statistical UV Index data for Sonkovo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sonkovo UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Sonkovo compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sonkovo's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Sonkovo124467765211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311