UV Index in Selizharovo, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Selizharovo, Russian Federation, where the climate can lead to varying levels of sun exposure. Monitoring UV levels is essential not just for preventing sunburn, but also for safeguarding skin health in the long run. With typical midday UV Index values reaching as high as 7, locals should be aware of the heightened risks associated with prolonged sunlight exposure during warmer months. As a part of the Dfb climate zone, Selizharovo offers beautiful, sunlit days, but without proper sun protection, outdoor activities can lead to harmful effects on skin health. Stay informed and enjoy the outdoors safely!

Hourly UV Index in Selizharovo

As the day begins, the UV Index starts low at 2 between 07:00 and 08:00, making it a gentle start for sun seekers. However, by 09:00, it climbs to 4, signaling a rise in sun intensity. The peak arrives at 12:00, where the UV Index hits 7, making sun protection crucial during the mid-day hours. This intensity remains consistent until 14:00, before gradually tapering off. By 16:00, it drops to 4, and later to 3 at 17:00, allowing for a safer enjoyment of the outdoors as the day winds down. As evening approaches, the UV Index subsides further to 1 by 19:00, marking a gentle end to the day. Remember to stay protected during those high UV hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:002low45 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Selizharovo

Throughout the year, UV Index levels exhibit notable fluctuations, marking a clear seasonal trend. From January to February, the UV Index remains low (1-2), with a generous burn time of 45 minutes, allowing for safe outdoor activities. However, as spring approaches in March and April, the UV Index rises to moderate levels (4-5), reducing burn time to 30 minutes. The risk intensifies during the summer months of May through August, where UV Index values peak at 6-7 and burn time shrinks to 25 minutes, indicating high-risk conditions for prolonged sun exposure. The transition back to lower levels occurs in September and October, where the UV Index falls to moderate (3-5) with burn times returning to 30 minutes. By November and December, the UV Index dips back to low levels (1), providing a safe burn time of 45 minutes once again. Visitors and residents are advised to take necessary precautions, especially during the high-risk months of May through August, by utilizing sunscreen, wearing protective clothing, and seeking shade to prevent skin damage.

Monthly Maximum UV Index for Selizharovo, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Selizharovo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124567764311
Data source: Statistical UV Index data for Selizharovo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Selizharovo UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Selizharovo compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Selizharovo's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Selizharovo124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311