Last updated: June 2, 2025
In Kesova Gora, Russian Federation, understanding the UV Index is essential for protecting your skin from harmful sun exposure. Rising UV levels throughout the day can lead to serious issues, including sunburn and long-term skin damage. With the local Dfb climate providing varying weather patterns, UV exposure can fluctuate significantly, making awareness critical for outdoor enthusiasts and residents alike. This page will guide you through the daily UV Index fluctuations, equipping you with the knowledge to enjoy the sun safely while prioritizing your skin health. Remember, a little awareness can go a long way in preventing skin-related problems!
The UV Index journey unfolds as the day progresses, starting off gently at 7:00 AM with a mild 2, perfectly manageable for outdoor activities. As the sun climbs higher, the intensity of UV rays increases, peaking at 12:00 PM and 1:00 PM with a robust 7, reminding us to take precautions like sunscreen and protective clothing. The afternoon sees a gradual decline, with the index easing back to 5 by 3:00 PM and then dipping to a comfortable 2 by 6:00 PM. As 7:00 PM approaches, the UV Index settles at a calming 1, making it safe to enjoy the warm evening air. Protect yourself wisely as you embrace the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variation, peaking in the summer months of May through August, where values reach as high as 7, indicating a high risk of harm from unprotected sun exposure. March and April also present moderate risks with an index of 4, while the cooler months from November to February exhibit a low risk with indices between 1 and 2. Visitors and residents should prioritize sun safety from May to August, limiting sun exposure, wearing protective clothing, and utilizing sunscreen, especially during peak hours. As the UV Index decreases from September to December, the need for sun protection is less critical, but it remains advisable to stay mindful of UV exposure even during those months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Kesova Gora | 1 | 2 | 4 | 4 | 6 | 7 | 7 | 6 | 5 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |