Last updated: May 3, 2025
In Bernovo, Russian Federation, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. Understanding UV levels helps residents and visitors protect themselves from harmful radiation, especially during the peak hours when the UV Index can reach as high as 6 around midday. With a Dfb climate characterized by moderate summers, Bernovo experiences significant UV exposure risks during sunny days. Regularly checking the UV Index empowers you to enjoy the outdoors safely, ensuring that your skin remains healthy and protected throughout the year.
The UV Index today begins its journey softly at 07:00 with a reading of 1, signaling a gentle start to the day. As the sun climbs higher, the intensity quickly rises, peaking at 6 between 11:00 and 14:00, indicating a time when sun protection is essential. Following this midday zenith, the index gracefully drops back to 5 by 15:00 and gradually decreases to 1 by 19:00, allowing for a more comfortable end to the day. With these fluctuations, it’s important to stay mindful of UV exposure, particularly during the midday hours when the sun is the strongest. Always remember to apply sunscreen and seek shade as needed!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable fluctuations, marking a clear seasonal trend. From January to February, the UV Index remains low (1-2), with a generous burn time of 45 minutes, allowing for safe outdoor activities. However, as spring approaches in March and April, the UV Index rises to moderate levels (4-5), reducing burn time to 30 minutes. The risk intensifies during the summer months of May through August, where UV Index values peak at 6-7 and burn time shrinks to 25 minutes, indicating high-risk conditions for prolonged sun exposure. The transition back to lower levels occurs in September and October, where the UV Index falls to moderate (3-5) with burn times returning to 30 minutes. By November and December, the UV Index dips back to low levels (1), providing a safe burn time of 45 minutes once again. Visitors and residents are advised to take necessary precautions, especially during the high-risk months of May through August, by utilizing sunscreen, wearing protective clothing, and seeking shade to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Bernovo | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |