Last updated: July 2, 2025
Awareness of the UV Index is crucial for residents of Yepifan', Russian Federation, as it serves as a vital indicator of sun exposure risk. Understanding UV levels is essential for preventing sunburn and ensuring long-term skin health. With a Dfb climate characterized by distinct seasonal changes, Yepifan' can experience varying UV exposure risks throughout the year. During peak hours, particularly between 11:00 AM and 1:00 PM, the UV Index can reach 7, indicating a high risk of harm from unprotected sun exposure. By keeping informed about UV levels, you can better safeguard your skin and enjoy the outdoors safely.
At dawn, the UV Index starts off gently at 2 by 07:00, but by 08:00, it rises to 3, signaling the day's potential for sun exposure. The sun reaches its zenith at 12:00, peaking at 7, a moment to soak in some rays while staying cautious. As the afternoon progresses, the UV Index maintains a high of 6 at 14:00, before gradually dipping to 4 by 16:00 and then declining steadily as the sun sets. By the evening, the Index drops to a mere 1 by 19:00, making it a perfect time for outdoor activities without the worry of harmful UV exposure. Stay savvy about the sun—peak hours call for protection!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with the highest risk occurring during the summer months. From March to September, the UV Index rises notably, reaching a peak of 8 in June, categorizing it as very high with a burn time of just 15 minutes. The months of May, June, July, August, and September represent the high-risk periods, where exposure management is crucial. Visitors and residents are advised to take precautionary measures during these months by wearing sunscreen, protective clothing, and seeking shade, especially during peak sun hours. In contrast, the winter months of January, February, November, and December see much lower UV levels, with an index of 2 or below, allowing for more lenient sun exposure guidelines. Overall, awareness and preparedness will help ensure safety against UV-related harm throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Yepifan' | 2 | 2 | 5 | 5 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |