Last updated: May 3, 2025
Understanding the UV Index in Tula, Russian Federation is essential for protecting your skin and overall health. With typical UV levels peaking at 7 during midday, awareness of these fluctuations can help you prevent sunburn and long-term skin damage. Tula's continental climate offers beautiful, sunny days, but also presents exposure risks, especially in warmer months. By staying informed about the UV Index, residents can enjoy outdoor activities safely while prioritizing their skin health. Take heed of the UV levels to make informed decisions about sun protection during your time in Tula!
As the day dawns, the UV Index gradually rises, starting at a low of 2 by 07:00. By 09:00, it climbs to 4, signaling a mild increase in sun intensity. Mid-morning sees a noticeable surge, peaking at 5 by 10:00 and reaching a robust 6 at 11:00. The sun is at its strongest around 12:00 and 13:00, with a maximum UV Index of 7, a time when protective measures are highly recommended for outdoor activities. After this peak, the UV levels begin to decline, dropping to 6 by 14:00, and continuing to decrease steadily throughout the afternoon, culminating in a light UV Index of 1 by 18:00 and 19:00. Be sure to stay sun-safe during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits notable seasonal changes throughout the year. During the winter months of January and February, the UV levels are relatively low (1-2), allowing for a safer exposure time of up to 45 minutes without significant risk of sunburn. Come March and April, UV levels rise to a moderate range (4-5), with burn times decreasing to 30 minutes. The summer months of May through August represent the highest risk, with UV Index values peaking at 8 in June, indicating very high exposure risk, where a burn can occur in as little as 15 minutes. Even in July and August, the UV Index remains high (7-6), necessitating caution with sun exposure. As autumn arrives, the UV Index drops back down, with moderate levels in September and October, allowing for longer burn times of 30 minutes. The low-risk months return in November and December, with a UV Index of 1-2. Visitors and residents should be especially vigilant during the high-risk months of May through August, applying sunscreen, wearing protective clothing, and seeking shade to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tula | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |