Last updated: May 3, 2025
In Podlesnyy, Russian Federation, understanding the UV Index is crucial for protecting your skin and overall health. With typical UV levels peaking around midday, awareness of these fluctuations can help you prevent sunburn and long-term skin damage. Located in a Dfb climate zone, Podlesnyy experiences diverse weather patterns that can influence UV exposure, making it essential to stay informed about daily UV levels. Whether you're enjoying outdoor activities or simply going about your day, keeping an eye on the UV Index will help you safeguard yourself from harmful rays.
The UV Index for today paints a vivid picture of the sun's intensity as the hours progress. From 07:00 to 08:00, the UV levels start low at 2, perfect for enjoying the morning light. As we move into 09:00, the index rises to 4, nudging sun-seekers to apply sunscreen. The warmth peaks between 11:00 and 13:00 with a striking 6 and then 7, signaling the need for protection while basking in the sun's rays. After 13:00, the index begins to descend, dropping to 6 at 14:00, and slowly tapering off to 2 by 17:00. As evening approaches, the UV Index dwindles to a gentle 1 from 18:00 onward, ushering in a serene close to the day. Stay sun-smart and enjoy the beautiful day ahead!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal changes throughout the year, with high-risk months typically occurring from May to August. During this period, UV levels peak at 8 in June, categorized as very high, with a burn time of only 15 minutes. In May and July-August, the index remains in the high range at 7, where exposure can lead to burns in just 25 minutes. Conversely, from January to April and in September to November, the UV Index is markedly lower, with values between 1 and 5, indicating a much lower risk for sunburn. Residents and visitors should take extra precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize skin damage while enjoying outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Podlesnyy | 2 | 2 | 5 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |