Last updated: June 2, 2025
In Zhireken, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can significantly reduce the risk of sunburn and long-term skin damage, especially during peak hours when the index reaches 8. Zhireken’s Dwc climate means it experiences cold winters and warm summers, leading to varying UV exposure throughout the year. As the sun’s intensity fluctuates, paying attention to the UV Index not only helps you enjoy the outdoors safely but also promotes healthy skin and overall well-being. Stay informed and protect yourself from those damaging rays!
As the sun rises at 7:00 AM, the UV Index starts low at 1, gradually climbing to a moderate 2 by 8:00 AM. The intensity continues to increase, hitting 3 by 9:00 AM and reaching 5 at 10:00 AM. The peak of the day arrives at 12:00 PM with a solid 7, before soaring to a high point of 8 by 1:00 PM and remaining there until 2:00 PM. The UV Index then begins to decline, dropping to 7 by 3:00 PM, 5 by 4:00 PM, and further falling to 3 at 5:00 PM. As daylight fades, the index softens to 2 by 6:00 PM and finally returns to 1 by 7:00 PM. Staying protected from the sun is important as the midday hours present the highest UV levels!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels fluctuate significantly, necessitating varying levels of sun protection. From January to February, the UV Index remains low (1-2), allowing for extended exposure times without burning, approximately 45 minutes. However, as spring approaches, the UV Index rises, reaching moderate levels (4-5) in March and April, where 30-minute burn times apply. The summer months of May through July present the highest risk, with UV Index values peaking at 8 and very high exposure categories, meaning that unprotected skin can burn in just 15 minutes. August sees a slight decrease, but still maintains a high UV Index of 7, with a burn time of 25 minutes. In contrast, September to October return to moderate levels, allowing for 30-minute safe exposure, while November and December drop back down to low levels (1-2) with burn times of 45 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months of May through July, utilizing sunscreen, protective clothing, and seeking shade to minimize UV exposure and safeguard skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zhireken | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |