Last updated: July 2, 2025
Understanding the UV Index in Zabaykal'sk, Russian Federation, is crucial for safeguarding your skin and overall health. With the region's Dwb climate, citizens face varying UV exposure throughout the day, especially during summer months when levels can peak dramatically. Knowledge of UV levels can significantly aid in sunburn prevention and long-term skin health, allowing residents to enjoy the outdoors while minimizing risks. From a morning UV Index of 1 to a peak of 9 around midday, awareness of these levels can empower you to take protective measures, ensuring safe sun exposure in Zabaykal'sk.
The UV Index on this particular day begins its ascent at 07:00 with a moderate level of 1, gradually rising to 2 by 08:00. As the sun reaches its peak, the index climbs steadily, hitting 3 at 09:00 and soaring to a striking 5 by 10:00. The day’s intensity peaks at 12:00, with the UV Index at a sizzling 8. Just an hour later, it reaches its maximum of 9 at 13:00, signaling a time when sun protection is crucial. Thankfully, the intensity starts to wane after this peak, coming down to 8 at 14:00, and then gradually decreasing to 4 by 17:00. As evening approaches, the UV Index dips back to 2 at 18:00 and finally settles at 1 by 19:00, marking the end of a day filled with varying levels of UV exposure. Be sure to take precautions during those midday hours to shield yourself from the sun’s rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index reflects a significant variation in sun exposure risks, especially from March to August. During the high-risk months of April to August, the UV Index escalates, reaching a peak of 9 in July, indicating a very high exposure category and a burn time of only 15 minutes. In contrast, the months of January, February, November, and December present a low risk with an UV Index ranging from 1 to 2, where individuals can enjoy up to 45 minutes of sun exposure without protection. Residents and visitors are strongly advised to take precautions during the heightened UV index periods, such as applying broad-spectrum sunscreen, seeking shade, and wearing protective clothing to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zabaykal'sk | 1 | 2 | 4 | 6 | 7 | 8 | 9 | 8 | 6 | 4 | 2 | 1 |