Last updated: June 2, 2025
In Smolenka, Russian Federation, being aware of the UV Index is essential for protecting your skin from the sun's harmful rays. Understanding UV levels not only helps prevent painful sunburns, but also plays a crucial role in maintaining long-term skin health. With a climate characterized by significant seasonal changes, Smolenka experiences varying sun exposure risks throughout the year. Notably, during the peak hours from 12 PM to 2 PM, the UV Index can reach levels as high as 8, indicating a need for heightened sun safety awareness. Stay informed and enjoy the outdoors while safeguarding your skin!
As the sun rises, the UV Index begins to climb, peaking during the afternoon hours. At 07:00, it starts at a gentle 1, quickly escalating to 2 by 08:00. By 09:00, the index reaches 3, signaling that it's time to apply sunscreen if you're heading outdoors. The sun’s intensity surges to 5 at 10:00, and by 11:00, it hits 6, marking the onset of heightened UV exposure. Lunchtime brings the highest level at 12:00 with a 7, and it swells to a peak of 8 at both 13:00 and 14:00—definitely the hours to seek shade! The intensity tapers off in the afternoon, dropping to 7 at 15:00 and gradually declining to 4 by 17:00. As the day wanes, the UV Index returns to a more manageable 2 at 18:00 and settles back to 1 by 19:00, wrapping up a vibrant day under the sun.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels fluctuate significantly, necessitating varying levels of sun protection. From January to February, the UV Index remains low (1-2), allowing for extended exposure times without burning, approximately 45 minutes. However, as spring approaches, the UV Index rises, reaching moderate levels (4-5) in March and April, where 30-minute burn times apply. The summer months of May through July present the highest risk, with UV Index values peaking at 8 and very high exposure categories, meaning that unprotected skin can burn in just 15 minutes. August sees a slight decrease, but still maintains a high UV Index of 7, with a burn time of 25 minutes. In contrast, September to October return to moderate levels, allowing for 30-minute safe exposure, while November and December drop back down to low levels (1-2) with burn times of 45 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months of May through July, utilizing sunscreen, protective clothing, and seeking shade to minimize UV exposure and safeguard skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Smolenka | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |