Last updated: June 2, 2025
In Shelopugino, Russian Federation, being aware of the UV Index is essential for safeguarding your skin health. The UV Index measures ultraviolet radiation levels, guiding residents in their sun protection strategies, particularly crucial for preventing sunburn and long-term skin damage. With Shelopugino's Dwc climate, which features distinct seasons and varying levels of sun exposure, understanding the UV levels—ranging from 1 in the early morning to a peak of 8 during midday—can help you plan your outdoor activities wisely. By keeping an eye on the UV Index, you can enjoy the sun while protecting your skin from harmful rays.
The UV index throughout the day reveals a fascinating pattern of sun intensity. Early risers will notice a gentle start at 1 around 7:00 AM, gradually climbing to a moderate 3 by 9:00 AM. As the sun reaches its peak, the index hits 6 at 11:00 AM, escalating to an impressive 8 from 12:00 PM to 2:00 PM—the height of solar exposure. After this, the UV levels begin to wane, dropping to 7 at 3:00 PM, and further decreasing to moderate numbers of 5, 3, and 2 as the sun sets, concluding the day with a calm 1 at 7:00 PM. Remember, during the peak hours, sun safety is crucial!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal fluctuations, highlighting periods of both low and high exposure risk throughout the year. January and February present a low risk with indices of 1 and 2, allowing for 45 minutes of safe sun exposure. As we transition into March and April, the index climbs to 4 and 5, indicating a moderate risk where caution is advised after 30 minutes. May escalates to a high risk at 7, with a reduced safe exposure time of 25 minutes. From June to July, the UV Index peaks at 8 and 9, categorizing these months as very high risk, demanding only 15 minutes of safe exposure. August remains high at 7, while September and October see a return to moderate levels at 5 and 3. With November and December reverting back to a low risk of 2 and 1, offering 45 minutes of safe exposure, this data underscores that May through July are the highest-risk months. Visitors and residents are urged to take precautions during these peak months, such as seeking shade, wearing protective clothing, and applying sunscreen to mitigate the harmful effects of overexposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Shelopugino | 1 | 2 | 4 | 5 | 7 | 8 | 9 | 7 | 5 | 3 | 2 | 1 |