Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Kyra, Russian Federation, where clear skies and sunny days can bring substantial UV exposure risks. As the UV levels peak sharply during midday hours—reaching up to 8—awareness of these fluctuations is essential for protecting your skin and preventing sunburn. This is especially important in Kyra's Dwc climate, where the interplay of cold winters and mild summers can lead to unexpected sun intensity. By staying informed about the UV Index, you can take effective measures to maintain your skin health and enjoy the outdoors safely!
Starting the day off with a mild UV Index of 1 at 7:00 AM, the sun gradually begins to assert its presence. By 10:00 AM, the index rises to 4, signaling a good time to enjoy some outdoor activities while being mindful of sun exposure. As the day peaks, the UV Index reaches its maximum of 8 between 1:00 PM and 2:00 PM—the perfect time to seek shade or apply sunscreen. As the afternoon progresses, the index starts to decline to 5 by 5:00 PM and further drops to 2 by 7:00 PM, making the later hours more comfortable for outdoor relaxation without precautions. Stay smart and sun-savvy throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with high-risk months peaking from April to August, where the UV Index consistently reaches 8, classified as very high. This period necessitates increased caution, as the burn time is notably reduced to just 15 minutes. In contrast, the lowest UV levels occur in the winter months of January, November, and December, maintaining a low exposure category with a burn time of 45 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months by wearing protective clothing, using sunscreen, and seeking shade, particularly between 10 AM and 4 PM, to minimize the risk of UV exposure and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kyra | 1 | 3 | 4 | 7 | 8 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |