Last updated: June 2, 2025
Awareness of the UV Index is crucial for residents of Kuanda, Russian Federation, as it plays a vital role in safeguarding against harmful sun exposure. Understanding UV levels can help prevent sunburn and maintain skin health, allowing you to enjoy outdoor activities without the risk of damage. With a Dwc climate, Kuanda experiences varying UV exposure, peaking at 7 during midday hours; hence knowing when to seek shade and apply sunscreen is essential for your well-being. Stay informed and protect your skin in the beautiful sunlit days of Kuanda!
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates significant seasonal variation, indicating fluctuating levels of sun exposure risk throughout the year. January and February present a low risk with an index of 1-2, allowing for a safe burn time of 45 minutes. The risk begins to rise in March and April with a moderate index of 4-5 and a reduced burn time of 30 minutes. Moving into May and June, the exposure escalates to high levels (index 6-7) with burn times dropping to 25 minutes. The height of summer arrives in July, marked by a very high UV index of 8, where skin can burn in as little as 15 minutes. Although August maintains a high index of 6, this is followed by a gradual decline in risk through September and October with moderate levels (index 3-4) and burn times returning to 30 minutes. The year closes with low risk months in November and December (index 1), allowing for a 45-minute exposure. Visitors and residents should exercise greater caution during the high to very high risk months of May through July, ensuring appropriate sun protection measures are in place to mitigate skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Kuanda | 1 | 2 | 4 | 5 | 6 | 7 | 8 | 6 | 4 | 3 | 1 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |