Last updated: July 2, 2025
In Kuanda, Russian Federation, understanding the UV Index is crucial for protecting your skin and overall health. As a region characterized by its Dwc climate, Kuanda experiences fluctuating UV levels that can increase significantly throughout the day, peaking at 8 during midday hours. Awareness of these UV levels is vital for preventing sunburn and minimizing long-term skin damage. With the high potential for exposure, especially between 11:00 AM and 1:00 PM, staying informed about the UV Index helps residents and visitors alike take necessary precautions, ensuring a safer experience under the sun.
The UV Index climbs steadily through the morning, starting at a mild 1 at 07:00, before rising to a moderate 3 by 09:00. As the sun reaches its zenith, the index peaks at a robust 8 at 13:00, signaling a time when sun protection is essential. From there, it gradually descends, dropping to 5 by 16:00 and down to a comfortable 1 by 19:00. This hourly data underscores the importance of staying sun-safe during peak hours, particularly between 11:00 and 14:00 when the UV levels are at their highest. Remember to apply sunscreen and seek shade during these crucial moments!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates significant seasonal variation, indicating fluctuating levels of sun exposure risk throughout the year. January and February present a low risk with an index of 1-2, allowing for a safe burn time of 45 minutes. The risk begins to rise in March and April with a moderate index of 4-5 and a reduced burn time of 30 minutes. Moving into May and June, the exposure escalates to high levels (index 6-7) with burn times dropping to 25 minutes. The height of summer arrives in July, marked by a very high UV index of 8, where skin can burn in as little as 15 minutes. Although August maintains a high index of 6, this is followed by a gradual decline in risk through September and October with moderate levels (index 3-4) and burn times returning to 30 minutes. The year closes with low risk months in November and December (index 1), allowing for a 45-minute exposure. Visitors and residents should exercise greater caution during the high to very high risk months of May through July, ensuring appropriate sun protection measures are in place to mitigate skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Kuanda | 1 | 2 | 4 | 5 | 6 | 7 | 8 | 6 | 4 | 3 | 1 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |