Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Guney, Russian Federation, where the unique Dwb climate can lead to varying levels of sun exposure throughout the day. By keeping track of UV levels, you can take important precautions to prevent sunburn and protect your long-term skin health. With peak UV readings soaring to 8 around midday, it’s vital to recognize when to seek shade and apply sunscreen, especially during the summer months when the risks are amplified. Awareness of the UV Index not only promotes safety but also empowers you to enjoy the beautiful outdoor spaces that Guney has to offer!
The UV Index fluctuates throughout the day, reaching its peak of 8 between noon and 2 PM. Early risers will notice a gentle start, with levels at just 1 at 7 AM. As the sun climbs higher, the index rises steadily, hitting 5 by 10 AM and 6 by 11 AM. By 12 PM, the intensity peaks, prompting caution for those outdoors. After this midday surge, the index begins a gradual decline, dropping to 7 at 3 PM, and falling further to 4 by 5 PM. As evening approaches, UV levels decrease significantly, resting at 1 by 7 PM. It’s a clear reminder to stay sun-safe during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, highlighting seasonal changes in sun exposure. During the winter months of January and February, the UV index remains low (1 and 2, respectively), with a burn time of 45 minutes, making it safer for outdoor activities. As spring approaches, March sees a rise to a moderate UV index of 4, prompting a reduced burn time of 30 minutes. The risk continues to escalate through April (UV index 6, high category) and reaches its peak in the summer months of June to August, where the UV index hits a very high 8, allowing for a mere 15 minutes before burning occurs. The risk decreases again in September (UV index 5) and October (UV index 4), then returns to a low level in November and December (2 and 1, respectively). Visitors and residents are advised to remain vigilant during the high-risk months of April through August, employing sun protection measures such as sunscreen, hats, and protective clothing, especially during the peak hours of sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Guney | 1 | 2 | 4 | 6 | 7 | 8 | 8 | 8 | 5 | 4 | 2 | 1 |