Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Guney, Russian Federation, where the climate often presents unique challenges for skin health. As UV levels peak during the mid-day hours, being aware of these fluctuations can significantly aid in sunburn prevention and overall skin protection. Given Guney's Dwb climate, which features distinct seasonal variations, it's important to monitor UV exposure regularly to mitigate risks, especially when the index reaches as high as 8 during peak hours. Stay informed and protect your skin from the sun’s harmful rays!
As the sun rises, the UV Index begins its gradual ascent, starting at a modest 1 at 07:00. The intensity picks up swiftly, reaching 3 by 09:00 and climbing to a noteworthy 5 by 10:00. By 11:00, it peaks at 6, but the real heat hits around 12:00 with a maximum of 7. The index reaches its zenith at 13:00 and 14:00, both clocking in at a strong 8, signaling the need for sun protection. A gentle decline follows, tapering off to 7 at 15:00, then easing further to 5 by 16:00. As the day winds down, the UV Index drops to 4 at 17:00, before settling back to 2 at 18:00 and finally concluding the day at a low 1 by 19:00. Make sure to take precautions during those peak hours to stay safe in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, highlighting seasonal changes in sun exposure. During the winter months of January and February, the UV index remains low (1 and 2, respectively), with a burn time of 45 minutes, making it safer for outdoor activities. As spring approaches, March sees a rise to a moderate UV index of 4, prompting a reduced burn time of 30 minutes. The risk continues to escalate through April (UV index 6, high category) and reaches its peak in the summer months of June to August, where the UV index hits a very high 8, allowing for a mere 15 minutes before burning occurs. The risk decreases again in September (UV index 5) and October (UV index 4), then returns to a low level in November and December (2 and 1, respectively). Visitors and residents are advised to remain vigilant during the high-risk months of April through August, employing sun protection measures such as sunscreen, hats, and protective clothing, especially during the peak hours of sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Guney | 1 | 2 | 4 | 6 | 7 | 8 | 8 | 8 | 5 | 4 | 2 | 1 |