Last updated: June 2, 2025
In Chita, Russian Federation, being aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels helps in preventing sunburn and reducing the risk of long-term skin issues, making it vital for residents and visitors alike to stay informed. With a climate characterized by cold winters and short, warm summers, Chita experiences varying levels of UV exposure, peaking around midday when levels can reach as high as 8. Staying mindful of these fluctuations will empower you to enjoy the sun safely while keeping your skin healthy.
The UV Index throughout the day reveals a clear peak in sun intensity, providing a vivid illustration of solar exposure. Starting at 07:00, the index is a mild 1, indicating minimal risk. As the sun climbs higher, it rises to 3 by 09:00 and hits 6 at 11:00, urging early protectors to apply their sunscreen. The intensity reaches its zenith at 12:00, with a robust 7, and maintains 8 between 13:00 and 14:00, suggesting it's crucial to seek shade or cover during these hours. As the afternoon progresses, the figures gently decline, dipping to 4 at 17:00 and finally returning to a low 1 by 19:00. This hourly dance of the UV Index serves as a reminder to be sun-smart and make the most of outdoor activities while remaining vigilant during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, indicating varying levels of sun exposure risk. From January to February, the UV Index is at a low level (1-2), allowing for leisurely outdoor activities without much concern, with burn times of 45 minutes. This risk begins to rise in March (UV Index 4) as exposure becomes moderate, reducing burn time to 30 minutes. The high risk months peak from April to July, with the UV Index reaching 8, representing very high exposure during June and July, where burn times drop drastically to just 15 minutes. As summer wanes in August, the index remains high at 7, moving back to moderate levels by September (UV Index 5) and October (UV Index 3), with burn times extending to 30 minutes again. For November and December, the exposure category returns to low, providing 45 minutes for sun exposure. It is crucial for visitors and residents to stay informed and take precautions during the high-risk months of April through August, such as wearing protective clothing, using sunscreen, and seeking shade to mitigate the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Chita | 1 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |