Last updated: May 3, 2025
In Znamenka, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. Understanding UV levels not only aids in preventing sunburn but also plays a significant role in maintaining long-term skin health. With a Dfb climate characterized by warm summers, residents and visitors alike should be mindful of the peak UV exposure hours, especially between 10:00 AM and 2:00 PM when the index reaches 7—a level that necessitates protective measures. Stay informed and protect your skin to enjoy the sunny days safely!
As the sun rises, the UV Index begins its steady climb, starting at a gentle 2 at 07:00. By 08:00, it reaches 3, and at 09:00, it hits 4, signaling a moderate exposure level. The real intensity kicks in as the clock strikes 10:00, with the index peaking at 6. The 11:00 to 13:00 hours are the most intense, showcasing a sustained 7, urging everyone to take extra precautions against sun exposure. As the day progresses, the UV levels begin to wane; by 14:00, it slips to 6, then retreats further to 4 by 15:00. The evening brings a gentle slide down to 3 at 16:00, before winding down to a low 1 by 18:00 and 19:00. Embrace the daylight early on, but don’t forget to protect your skin when the sun shines brightest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable seasonal changes that impact sun exposure risks. January and February have a low UV Index of 2, allowing for about 45 minutes of safe sun exposure. As spring approaches, March sees a rise to 5 (moderate), reducing safe exposure to 30 minutes. The high-risk months of April through August are marked by significantly elevated UV readings, peaking at 8 during June and July, where safe burn time drops to just 15 minutes. In contrast, September returns to a high index of 6, while October and onwards experience a decrease, with November and December reverting to low levels. To ensure safety, visitors and residents should take precautions during high UV months by wearing protective clothing, applying sunscreen, and limiting direct sunlight exposure during peak hours, particularly between April and August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Znamenka | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |