Last updated: June 2, 2025
Understanding the UV Index in Uvarovo, Russian Federation, is essential for protecting your skin and overall health. With the maximum UV levels reaching as high as 8 during midday hours, awareness of these fluctuating rates can significantly aid in preventing sunburn and long-term skin damage. Uvarovo's Dfb climate presents unique challenges, particularly during the warmer months when UV exposure risks increase. By staying informed about the local UV Index, residents can take proactive measures to enjoy the sun safely.
As the sun rises, the UV Index begins its ascent, starting at a mild 2 by 7:00 AM. By 8:00 AM, it nudges up to 3, signaling a gentle increase in UV exposure. The real intensity kicks in by 9:00 AM, where it jumps to 5, and continues climbing steadily. At 10:00 AM, the index reaches 7, indicating a notable risk for unprotected skin. The peak occurs between 11:00 AM and 1:00 PM, where the UV Index holds steady at a striking 8. As the afternoon unfolds, the intensity gradually wanes; it dips to 7 by 2:00 PM and further decreases to 5 at 3:00 PM. By late afternoon, the UV Index dwindles to 4 at 4:00 PM, and transitions to a much safer levels of 2 by 5:00 PM, cooling off to 1 by 6:00 PM and remaining there until sunset. This data serves as a vital reminder to protect your skin during the midday hours when the sun's rays are most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV levels, significantly impacting sun exposure safety for visitors and residents. January features a low UV Index of 2, increasing to a moderate 3 in February. A noticeable rise occurs in March (UV Index 5) and peaks in the summer months of June and July, where the UV Index reaches 8, categorized as very high with a burn time of just 15 minutes. This trend highlights April and May as high-risk months too, with UV levels of 6 and 7, respectively. In contrast, the UV Index falls again to moderate levels in August and September, before decreasing to low levels in November and December. To ensure safety, it is advised that individuals take extra precautions during the high-risk months of April through July, such as wearing protective clothing, seeking shade, and applying sunscreen regularly, particularly during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Uvarovo | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |