UV Index in Tambov, Russian Federation

Last updated: June 2, 2025

In Tambov, Russian Federation, awareness of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels is crucial for preventing sunburn and mitigating long-term skin damage, especially during the sun's peak hours. With a Dfb climate, residents and visitors alike should be aware that Tambov experiences significant UV exposure, particularly between 11:00 AM and 2:00 PM, when the UV Index can reach a high of 8. By staying informed and taking appropriate sun safety measures, you can enjoy the beauty of Tambov's sunny days while protecting your skin.

Hourly UV Index in Tambov

As the day breaks, the UV Index begins its ascent, starting at a gentle 2 at 07:00. By 08:00, it nudges up to 3, signaling a gradual increase in sun intensity. The climb continues into the morning, reaching 5 by 09:00 and peaking at a noteworthy 8 from 12:00 to 13:00, making those midday hours the most formidable for sun exposure. As afternoon sets in, the index begins to journey downward, dipping to 7 by 14:00, then decreasing steadily to 5 at 15:00 and tapering off to 1 by 18:00, providing a much-needed respite as the sun sets. Be mindful during peak hours to safeguard your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:005moderate30 min
10:006high25 min
11:007high25 min
12:008very high15 min
13:008very high15 min
14:007high25 min
15:005moderate30 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Tambov

Seasonal variations in the UV Index reflect important changes in sun exposure throughout the year. January and February see a low UV Index of 1-2, with a safe burn time of 45 minutes. As spring approaches, March and April increase to a moderate UV Index of 4-5, reducing burn time to 30 minutes. The sun's intensity peaks in the summer months with May through August reaching high to very high levels of 6-8, with burn times shrinking to as little as 15-25 minutes. September maintains a high UV Index of 6 but begins to decline into a moderate 3 during October. Finally, November and December drop back to low levels. Visitors and residents are advised to be particularly vigilant from May to September, wearing appropriate sun protection and limiting sun exposure during peak hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Tambov, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Tambov. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124578776321
Data source: Statistical UV Index data for Tambov, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Tambov UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Tambov compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Tambov's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Tambov124578776321