Last updated: June 2, 2025
In Tambov, Russian Federation, awareness of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels is crucial for preventing sunburn and mitigating long-term skin damage, especially during the sun's peak hours. With a Dfb climate, residents and visitors alike should be aware that Tambov experiences significant UV exposure, particularly between 11:00 AM and 2:00 PM, when the UV Index can reach a high of 8. By staying informed and taking appropriate sun safety measures, you can enjoy the beauty of Tambov's sunny days while protecting your skin.
As the day breaks, the UV Index begins its ascent, starting at a gentle 2 at 07:00. By 08:00, it nudges up to 3, signaling a gradual increase in sun intensity. The climb continues into the morning, reaching 5 by 09:00 and peaking at a noteworthy 8 from 12:00 to 13:00, making those midday hours the most formidable for sun exposure. As afternoon sets in, the index begins to journey downward, dipping to 7 by 14:00, then decreasing steadily to 5 at 15:00 and tapering off to 1 by 18:00, providing a much-needed respite as the sun sets. Be mindful during peak hours to safeguard your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal variations in the UV Index reflect important changes in sun exposure throughout the year. January and February see a low UV Index of 1-2, with a safe burn time of 45 minutes. As spring approaches, March and April increase to a moderate UV Index of 4-5, reducing burn time to 30 minutes. The sun's intensity peaks in the summer months with May through August reaching high to very high levels of 6-8, with burn times shrinking to as little as 15-25 minutes. September maintains a high UV Index of 6 but begins to decline into a moderate 3 during October. Finally, November and December drop back to low levels. Visitors and residents are advised to be particularly vigilant from May to September, wearing appropriate sun protection and limiting sun exposure during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tambov | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |