Last updated: May 3, 2025
In Pokrovo-Prigorodnoye, Russian Federation, staying informed about the UV Index is essential for safeguarding your skin and overall health. With peak UV levels reaching 7 around midday, understanding these sun exposure risks enables residents and visitors alike to take proactive measures against sunburn and long-term skin damage. The climate here, categorized as Dfb, offers a mix of seasonal extremes, making awareness of UV levels critical to enjoying the outdoors safely. Embrace sun safety by checking the UV Index regularly and adopting protective habits throughout the day!
As the sun rises, the UV Index begins a steady climb, starting at a gentle 2 by 7:00 AM. By 8:00 AM, it nudges up to 3, and by 9:00 AM, it reaches 4, signaling a brightening day ahead. The 10:00 AM mark breaks into the moderate range at 5, but it’s at 11:00 AM when the UV Index peaks at a robust 6. The intensity continues, maintaining a high of 7 at noon and 1:00 PM, urging sunbathers and outdoor enthusiasts to take precautions. As the afternoon progresses, the intensity dips to 6 by 2:00 PM, and further decreases through the late afternoon, settling at 4 by 3:00 PM. By the evening, the UV Index falls to a more manageable 2 at 5:00 PM and finally cools to 1 by 6:00 PM and 7:00 PM, wrapping up a day of varying sunlight exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal variations in the UV Index reflect important changes in sun exposure throughout the year. January and February see a low UV Index of 1-2, with a safe burn time of 45 minutes. As spring approaches, March and April increase to a moderate UV Index of 4-5, reducing burn time to 30 minutes. The sun's intensity peaks in the summer months with May through August reaching high to very high levels of 6-8, with burn times shrinking to as little as 15-25 minutes. September maintains a high UV Index of 6 but begins to decline into a moderate 3 during October. Finally, November and December drop back to low levels. Visitors and residents are advised to be particularly vigilant from May to September, wearing appropriate sun protection and limiting sun exposure during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pokrovo-Prigorodnoye | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |