Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Pichayevo, Russian Federation, as it plays a significant role in maintaining skin health and preventing sunburns. With peak UV values reaching as high as 8 during midday, awareness of these levels is essential for enjoying the sunny days while protecting yourself from harmful radiation. Pichayevo's Dfb climate typically presents varying UV exposure risks throughout the year, making it important to stay informed about daily fluctuations. By monitoring the UV Index, you can better safeguard your well-being under the sun, ensuring that outdoor activities remain enjoyable and safe.
Start your day early, as the UV Index begins at a gentle 2 by 7:00 AM, gradually rising to a moderate 3 by 8:00 AM. The sun reaches its peak intensity at 12:00 PM, with the UV Index hitting 8, which calls for extra sun protection. From 11:00 AM to 1:00 PM, when it maintains a strong level of 7-8, plan outdoor activities wisely! As the afternoon progresses, the index declines, dipping back to 5 by 3:00 PM, and cooling down even further to a 3 by 4:00 PM. By evening, the UV Index returns to a safe 1-2, making it perfect for a leisurely stroll without the worry of sunburn. Remember, the sun's power is strongest in the middle of the day; take the right precautions!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, the UV Index shows significant seasonal variations, highlighting periods of both low and high risk for sunburn. From January to April, the UV levels are relatively low to moderate, with exposure categories ranging from low in winter months to moderate in early spring. However, as we move into May to August, UV exposure risks elevate dramatically, reaching a peak of 8 in June, classified as very high, necessitating caution with a burn time of just 15 minutes. July and August maintain high risk levels, with indices around 7. September sees a slight decline to a UV Index of 6, but it still remains in the high-risk category, before tapering down to moderate levels by October. To stay protected, it's advisable for visitors and residents to limit direct sunlight exposure during May to September, wear protective clothing, and apply sunscreen, particularly during the most intense months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pichayevo | 2 | 3 | 5 | 5 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |