Last updated: June 2, 2025
Understanding the UV Index in Zyryanovskiy, Russian Federation is crucial for protecting your skin and overall health. With maximum UV levels reaching up to 7 during the peak hours of sunshine, awareness can help prevent painful sunburns and long-term skin damage. Zyryanovskiy, characterized by its Dfb climate, experiences distinct seasons that can influence UV exposure, especially in summer months when risk is heightened. Stay informed and be proactive—monitoring the UV Index is essential for enjoying the outdoors safely!
The UV Index rises steadily throughout the morning, starting at a mild 1 at 07:00 and reaching a peak of 7 by 13:00. During the midday hours, the index remains robust at 6, indicating the need for sun protection. As the afternoon progresses, the UV intensity gradually diminishes, dropping to 5 at 15:00 and further to 2 by 18:00, before settling back to 1 as the sun sets at 19:00. It's a day that emphasizes the importance of staying vigilant against UV exposure, particularly during the peak hours of 11:00 to 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months primarily occurring from May to August, when the UV Index peaks at 6 to 7 and the burn time decreases to 25 minutes. In contrast, January, February, November, and December experience low UV levels (Index 1), allowing for a burn time of 45 minutes. From March to April, the risk is categorized as moderate (Index 4 to 5), with burn times reducing to 30 minutes. Visitors and residents are advised to take precautionary measures during high UV months, including wearing sunscreen, protective clothing, and sunglasses, and seeking shade during peak sun hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Zyryanovskiy | 1 | 2 | 4 | 5 | 6 | 7 | 6 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |