Last updated: June 2, 2025
Understanding the UV Index in Zaykovo, Russian Federation, is crucial for protecting your skin and overall health against harmful ultraviolet rays. With a climate classified as Dfb, Zaykovo experiences varied UV levels throughout the day, peaking between 11:00 AM and 1:00 PM, when the UV Index can reach as high as 7. Being aware of these levels is essential, as even moderate exposure can lead to sunburn and long-term skin damage. Stay informed and enjoy the outdoors safely by keeping an eye on the UV Index to mitigate your risk while basking in the beautiful Zaykovo sunshine.
The UV Index rises steadily throughout the morning, starting at a mild 1 at 07:00 and reaching a peak of 7 by 13:00. During the midday hours, the index remains robust at 6, indicating the need for sun protection. As the afternoon progresses, the UV intensity gradually diminishes, dropping to 5 at 15:00 and further to 2 by 18:00, before settling back to 1 as the sun sets at 19:00. It's a day that emphasizes the importance of staying vigilant against UV exposure, particularly during the peak hours of 11:00 to 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, significantly increasing during the warmer months. The high-risk months for UV exposure are from May to August, where the UV Index reaches levels of 6 to 7, indicating a high exposure category with a quicker burn time of only 25 minutes. In contrast, the low-risk months of January, February, November, and December have a UV Index of 1, signifying a low exposure category and allowing for up to 45 minutes of safe sun exposure. Residents and visitors are advised to take extra precautions during high UV months by wearing protective clothing, using sunscreen, and seeking shade to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Zaykovo | 1 | 2 | 4 | 4 | 6 | 7 | 7 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |