Last updated: July 2, 2025
In Verkhnyaya Sinyachikha, understanding the UV Index is essential for safeguarding your skin and overall health. With the region's Dfb climate, residents and visitors alike should remain vigilant about UV exposure, particularly during peak hours from 11:00 AM to 2:00 PM, when the index can soar to levels of 6. High UV levels can lead to sunburn and long-term skin damage, making it crucial to stay informed. By checking the UV Index regularly, you can take proactive steps to protect yourself—whether it’s seeking shade, applying sunscreen, or adjusting outdoor plans. Stay aware, stay safe, and enjoy the sun responsibly!
The UV Index throughout the day presents a clear peak in intensity, rising steadily from a gentle 1 at 07:00 to an assertive maximum of 6 between 12:00 and 14:00. This midday surge emphasizes the importance of sun protection, as the index then gracefully descends back to 1 by 19:00. From 08:00 to 11:00, values increase moderately, showcasing an inviting morning glow, while midday hours certainly warrant caution as the sun reaches its zenith. After 15:00, a gradual decline signals a retreat of UV intensity, allowing a more relaxed late afternoon. Armed with this timely information, outdoor enthusiasts can plan their activities with sun safety in mind!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates distinct seasonal variations, with particular months posing higher risks for sun exposure. From January to February, the UV Index remains low (1-2), allowing for extended outdoor activities with a burn time of 45 minutes. However, as we transition into March and April, the index increases to a moderate level (3-4), reducing burn time to 30 minutes. The high-risk months emerge in May through August, with values soaring to 6-7, requiring careful sun protection as burn times decrease to 25 minutes. Following this peak, September sees a drop back to moderate levels (4), while October to December return to low exposure. Visitors and residents are advised to be particularly cautious during the warmer months, utilizing sunscreen, hats, and seeking shade to minimize the risk of UV exposure during these peak indices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Verkhnyaya Sinyachikha | 1 | 2 | 3 | 4 | 6 | 7 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |