Last updated: June 2, 2025
Understanding the UV Index in Sinegorskiy, Russian Federation is crucial for protecting your health under the sun. With the region's Dfc climate, which features cold temperatures and moderate daylight, knowing the UV levels can help residents and visitors alike minimize risks such as sunburn and long-term skin damage. As the UV index peaks around midday, reaching a maximum of 7 between 1 PM and 2 PM, awareness of these levels is vital for enjoying outdoor activities safely while safeguarding your skin. Stay informed and enjoy the sunshine responsibly!
The UV Index data illustrates a dynamic daily fluctuation in sun intensity. Starting the day at a gentle 1 at 7:00 AM, the UV exposure gradually increases, peaking at 7 between 1:00 PM and 2:00 PM—the optimal time for sun safety precautions. After this peak, the index steadily declines, returning to a mild 1 by 7:00 PM. The highest readings at 11:00 AM and 12:00 PM emphasize the need for protective measures during the midday hours. Plan your outdoor activities wisely to enjoy the sunshine while staying protected.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which reflects the intensity of ultraviolet radiation. From January to February, the UV Index remains low (1-2) with a safe burn time of 45 minutes, making these months more suitable for outdoor activities with minimal sun protection. However, as spring approaches in March, the UV Index rises to a moderate level of 3, and by April, it reaches 5, indicating greater caution is needed with a reduced burn time of 30 minutes. The summer months of May through August present the highest risk, with UV Index values peaking at 6-7 during these months; therefore, individuals are advised to limit sun exposure to 25 minutes and utilize sunscreen and protective clothing. As fall arrives, the UV Index decreases to 4 in September and low readings again from October to December, echoing the need for reduced sun protection as the burn time expands back to 45 minutes. It is crucial for both residents and visitors to stay informed about these seasonal UV changes to effectively protect their skin during high-risk months, particularly in late spring and summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Sinegorskiy | 1 | 2 | 3 | 5 | 6 | 7 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |