Last updated: June 2, 2025
In Nizhnyaya Salda, understanding the UV Index is essential for protecting your skin and promoting overall health. With UV levels peaking at 7 during the sunniest hours of the day, awareness is crucial to prevent sunburn and long-term skin damage. Located in a Dfb climate zone, Nizhnyaya Salda experiences significant UV exposure, particularly from late morning to early afternoon, when risks are highest. By staying informed about the UV Index, residents can enjoy outdoor activities safely while minimizing the potential adverse effects of sun exposure.
The UV Index data illustrates a dynamic daily fluctuation in sun intensity. Starting the day at a gentle 1 at 7:00 AM, the UV exposure gradually increases, peaking at 7 between 1:00 PM and 2:00 PM—the optimal time for sun safety precautions. After this peak, the index steadily declines, returning to a mild 1 by 7:00 PM. The highest readings at 11:00 AM and 12:00 PM emphasize the need for protective measures during the midday hours. Plan your outdoor activities wisely to enjoy the sunshine while staying protected.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which reflects the intensity of ultraviolet radiation. From January to February, the UV Index remains low (1-2) with a safe burn time of 45 minutes, making these months more suitable for outdoor activities with minimal sun protection. However, as spring approaches in March, the UV Index rises to a moderate level of 3, and by April, it reaches 5, indicating greater caution is needed with a reduced burn time of 30 minutes. The summer months of May through August present the highest risk, with UV Index values peaking at 6-7 during these months; therefore, individuals are advised to limit sun exposure to 25 minutes and utilize sunscreen and protective clothing. As fall arrives, the UV Index decreases to 4 in September and low readings again from October to December, echoing the need for reduced sun protection as the burn time expands back to 45 minutes. It is crucial for both residents and visitors to stay informed about these seasonal UV changes to effectively protect their skin during high-risk months, particularly in late spring and summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhnyaya Salda | 1 | 2 | 3 | 5 | 6 | 7 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |