Last updated: July 2, 2025
In Yessentukskaya, understanding the UV Index is crucial for safeguarding your skin against the sun’s harmful rays. With peak values reaching as high as 10 during midday, awareness of UV levels can significantly reduce the risk of sunburn and long-term skin damage. This Dfb climate zone experiences a notable variation in UV exposure throughout the day, particularly from 9 AM to 3 PM, when the danger is at its highest. Staying informed about the UV Index not only promotes better skin health but also empowers residents and visitors to enjoy outdoor activities safely in this picturesque region.
The UV Index fluctuated throughout the day, peaking at an intense 10 at 12:00 PM, making it crucial for sun protection during midday hours. The morning began with a gentle start at 2 by 7:00 AM, climbing steadily to 9 by 11:00 AM. As the sun reached its zenith, the index soared, presenting a significant risk for those outdoors without protection. After the midday high, the UV levels gradually decreased, dropping back to 6 by 3:00 PM and further down to 1 by 6:00 PM. This data underscores the importance of planning outdoor activities to align with safer UV levels while enjoying the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with higher levels typically occurring from March to September. The months of April through August, particularly, are classified as high-risk, where the UV Index ranges from 8 to 10 and the potential for skin damage increases dramatically, with a burn time as short as 15 minutes. Visitor and resident awareness is crucial during these months; it is advised to seek shade, wear protective clothing, and apply broad-spectrum sunscreen regularly to minimize the risk of UV exposure. In contrast, the winter months of January, February, and December showcase a much lower UV Index, categorized as low, allowing for a more relaxed approach to sun protection with burn times of 45 minutes in January and December, and 30 minutes in February.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Yessentukskaya | 2 | 3 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |