Last updated: May 3, 2025
In Vostochny, Russian Federation, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents and visitors alike to take preventative measures against sunburn and long-term skin damage, especially in the peak hours of sunlight. With a humid subtropical climate (Cfa), Vostochny experiences significant UV exposure from late spring to early fall, peaking around midday with levels reaching 9. Knowing when and how to shield yourself from these intense rays can make all the difference in enjoying the great outdoors while safeguarding your skin’s health.
Today’s UV Index paints a clear picture of sun intensity throughout the day. Starting with a gentle rise at 07:00 with a UV Index of 2, the intensity escalates as the morning unfolds, peaking at 11:00 and 12:00 with a high of 9, indicating a strong need for sun protection. The afternoon brings a gradual decline, with readings of 8 at 13:00 and dropping to 5 by 15:00. As the day winds down, the UV Index falls sharply, settling back to 2 by 17:00, and finally reaching a gentle 1 by 18:00 and 19:00. Whether basking in the sun or staying in the shade, keep these changing UV levels in mind for safe outdoor enjoyment!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variations, peaking during the summer months. From January to February, the UV levels are relatively low, but by March and April, the index rises sharply, reaching a high category. The most critical months for UV exposure are May through September, when the index remains in the very high category of 9 or 8, resulting in a notably shorter burn time of just 15 minutes. Visitors and residents are advised to take protective measures during these months, including wearing sunscreen, hats, and sunglasses, as well as seeking shade during peak sun hours. As the UV Index declines in October and November, albeit to moderate levels, the risk remains significant, urging continued caution. In December and January, UV exposure is lower, but protective measures should still be considered when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Vostochny | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 9 | 8 | 5 | 3 | 2 |