Last updated: July 2, 2025
In Stepnoye, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is vital not only for preventing painful sunburns but also for reducing the risk of long-term skin issues. With a Cfa climate, residents and visitors can expect varied UV exposure risks throughout the day, peaking at 9 between 11:00 AM and 12:00 PM. Being informed about local UV trends empowers you to take proactive measures whenever you step outside, ensuring enjoyable and safe sun-filled days.
Throughout the day, the UV Index experienced a dynamic rise and fall, peaking at 9 between 11:00 AM and 12:00 PM, indicating a heightened risk of harm from unprotected sun exposure. The morning hours began with a gentler index, starting at 2 at 07:00 and gradually climbing to 5 by 09:00. As the sun reached its zenith, the UV intensity surged to a maximum of 9, before gradually tapering off to 5 at 03:00 PM. By the late afternoon, the index declined to 2 by 05:00 PM, and eventually settled down to 1 after 06:00 PM, reflecting a considerably safer environment for evening activities. Staying informed about the UV index is crucial for enjoying the outdoors wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variations, peaking during the summer months. From January to February, the UV levels are relatively low, but by March and April, the index rises sharply, reaching a high category. The most critical months for UV exposure are May through September, when the index remains in the very high category of 9 or 8, resulting in a notably shorter burn time of just 15 minutes. Visitors and residents are advised to take protective measures during these months, including wearing sunscreen, hats, and sunglasses, as well as seeking shade during peak sun hours. As the UV Index declines in October and November, albeit to moderate levels, the risk remains significant, urging continued caution. In December and January, UV exposure is lower, but protective measures should still be considered when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Stepnoye | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 9 | 8 | 5 | 3 | 2 |