Last updated: May 3, 2025
Staying informed about the UV Index in Sotnikovskoye, Russian Federation is essential for maintaining skin health and preventing sunburn. With a continental climate (Dfa), residents often experience significant UV exposure, particularly during the peak hours of 10 AM to 2 PM when the UV Index can soar to levels of 9. Understanding these UV levels empowers the community to take proactive measures against harmful sun rays, ensuring outdoor activities can be enjoyed safely. By checking the local UV Index regularly, you can protect yourself and your loved ones from the damaging effects of the sun while making the most of the beautiful days in Sotnikovskoye.
Throughout the day, the UV Index experienced a dynamic rise and fall, peaking at 9 between 11:00 AM and 12:00 PM, indicating a heightened risk of harm from unprotected sun exposure. The morning hours began with a gentler index, starting at 2 at 07:00 and gradually climbing to 5 by 09:00. As the sun reached its zenith, the UV intensity surged to a maximum of 9, before gradually tapering off to 5 at 03:00 PM. By the late afternoon, the index declined to 2 by 05:00 PM, and eventually settled down to 1 after 06:00 PM, reflecting a considerably safer environment for evening activities. Staying informed about the UV index is crucial for enjoying the outdoors wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels demonstrate significant seasonal changes, indicating varying risks for sun exposure. January and December are characterized by low UV levels (Index 2), allowing for safer outdoor activities with burn times of 45 minutes. As spring approaches, February (Index 3) and March (Index 5) see moderate levels, suggesting a burn time of 30 minutes. The risk escalates sharply from April to August, with peak indices of 9 and 10, marking these months as high-risk for sunburn, requiring protective measures and limiting exposure to 15 minutes during peak hours. As summer wanes into September (Index 7) and October (Index 5), the risk declines again to moderate levels with burn times increasing to 25-30 minutes. Residents and visitors are advised to stay vigilant, particularly from April to August, using sunscreen, hats, and protective clothing to mitigate UV exposure and protect skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sotnikovskoye | 2 | 3 | 5 | 7 | 9 | 9 | 10 | 8 | 7 | 5 | 3 | 2 |