Last updated: May 3, 2025
In Pravokumskoye, understanding the UV Index is essential for everyone looking to protect their skin and overall health from harmful ultraviolet radiation. With UV levels peaking at 9 during midday hours, awareness can be the key to preventing sunburn and long-term skin damage. The Dfa climate in this region often leads to varying UV exposure risks throughout the year, making it crucial to stay informed. By checking the UV Index regularly, residents can enjoy the sun safely while minimizing potential health issues related to overexposure.
Today’s UV Index paints a clear picture of sun intensity throughout the day. Starting with a gentle rise at 07:00 with a UV Index of 2, the intensity escalates as the morning unfolds, peaking at 11:00 and 12:00 with a high of 9, indicating a strong need for sun protection. The afternoon brings a gradual decline, with readings of 8 at 13:00 and dropping to 5 by 15:00. As the day winds down, the UV Index falls sharply, settling back to 2 by 17:00, and finally reaching a gentle 1 by 18:00 and 19:00. Whether basking in the sun or staying in the shade, keep these changing UV levels in mind for safe outdoor enjoyment!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal changes, indicating varying degrees of sun exposure risk. January and December see low UV levels (Index 2), providing safer conditions for outdoor activities with burn times of 45 minutes. As spring approaches, February through March transitions to moderate UV levels (Index 3 to 5) with burn times reducing to 30 minutes. The real concern begins in April, when UV levels rise to 7, marking the start of high-risk periods. From May to September, the UV Index peaks at 9, categorized as very high, with significantly decreased burn times of just 15 minutes—making these months particularly hazardous for skin exposure. As autumn sets in, the UV Index falls to moderate levels in October and November, again allowing for safer exposure but cautioned by reduced burn times of 30 minutes. Residents and visitors are strongly advised to wear sunscreen and protective clothing, especially during the high-risk months from May to September, to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pravokumskoye | 2 | 3 | 5 | 7 | 9 | 9 | 9 | 9 | 8 | 5 | 3 | 2 |