Last updated: July 2, 2025
Understanding the UV Index in Pokoynoye, Russian Federation is essential for maintaining healthy skin and preventing sunburn, particularly as the region experiences varying levels of ultraviolet radiation throughout the day. With a climate characterized by hot summers, awareness of UV levels can help residents and visitors make informed choices about sun safety. During peak hours, especially between 10:00 AM and 2:00 PM, UV Index readings can soar to 9, indicating a high risk of harm from unprotected sun exposure. By keeping an eye on these levels, you can enjoy the sun responsibly while protecting your skin’s long-term health.
As the sun rises, the UV Index begins to climb, reaching a maximum of 9 between 11:00 AM and 1:00 PM—the peak time for sun exposure. Starting at a modest 2 at 7:00 AM, the index steadily ascends to 4 by 8:00 AM, hitting 6 by 9:00 AM. The day's intensity culminates at noon, remaining at that level until 1:00 PM before gradually tapering off. By 3:00 PM, it drops to 5, and after that, it continues to decline, reaching a low of 1 by 6:00 PM. For those planning outdoor activities, it’s essential to take precautions during the midday peak to protect your skin from harmful UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal changes, indicating varying degrees of sun exposure risk. January and December see low UV levels (Index 2), providing safer conditions for outdoor activities with burn times of 45 minutes. As spring approaches, February through March transitions to moderate UV levels (Index 3 to 5) with burn times reducing to 30 minutes. The real concern begins in April, when UV levels rise to 7, marking the start of high-risk periods. From May to September, the UV Index peaks at 9, categorized as very high, with significantly decreased burn times of just 15 minutes—making these months particularly hazardous for skin exposure. As autumn sets in, the UV Index falls to moderate levels in October and November, again allowing for safer exposure but cautioned by reduced burn times of 30 minutes. Residents and visitors are strongly advised to wear sunscreen and protective clothing, especially during the high-risk months from May to September, to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pokoynoye | 2 | 3 | 5 | 7 | 9 | 9 | 9 | 9 | 8 | 5 | 3 | 2 |