Last updated: May 3, 2025
In Pokoynoye, Russian Federation, understanding the UV Index is essential for safeguarding your skin and overall health. With UV levels peaking at 9 around midday, awareness of these fluctuations can help you prevent sunburn and long-term skin damage. The climate here, categorized as Dfa, brings not only beautiful summer days but also heightened exposure risks during the sunniest hours. By staying informed about the UV Index, residents and visitors can take proactive measures to enjoy the outdoors safely while protecting their skin from harmful ultraviolet rays.
As the sun rises, the UV Index begins its ascent, peaking at 11:00 AM with an intense 9, signaling the need for sun protection. The day starts with a mild 2 at 7:00 AM, gradually escalating to a moderate 4 by 8:00 AM. By 10:00 AM, it reaches a significant 7, urging outdoor enthusiasts to be cautious. The intensity remains high through noon before gradually tapering off after 1:00 PM, descending to 5 at 3:00 PM and dwindling to a gentle 1 by 6:00 PM. Stay vigilant and enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal changes, indicating varying degrees of sun exposure risk. January and December see low UV levels (Index 2), providing safer conditions for outdoor activities with burn times of 45 minutes. As spring approaches, February through March transitions to moderate UV levels (Index 3 to 5) with burn times reducing to 30 minutes. The real concern begins in April, when UV levels rise to 7, marking the start of high-risk periods. From May to September, the UV Index peaks at 9, categorized as very high, with significantly decreased burn times of just 15 minutes—making these months particularly hazardous for skin exposure. As autumn sets in, the UV Index falls to moderate levels in October and November, again allowing for safer exposure but cautioned by reduced burn times of 30 minutes. Residents and visitors are strongly advised to wear sunscreen and protective clothing, especially during the high-risk months from May to September, to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pokoynoye | 2 | 3 | 5 | 7 | 9 | 9 | 9 | 9 | 8 | 5 | 3 | 2 |