Last updated: May 3, 2025
In Niny, Russian Federation, staying aware of the UV Index is essential for maintaining optimal skin health and preventing sunburn. Understanding UV levels is crucial as they can fluctuate considerably throughout the day, peaking at a high of 9 between 11:00 AM and 1:00 PM. The Cfa climate of Niny brings a fair amount of sunshine, which means residents and visitors alike must take heed of potential UV exposure risks. By monitoring the UV Index, you can enjoy the outdoors safely while protecting your skin from harmful effects.
The UV index fluctuated throughout the day, starting off gently at 2 by 07:00. As the sun rose higher, the intensity increased, peaking at 9 from 11:00 to 13:00, indicating a strong need for sun protection during these hours. By 10:00, the index reached 7, signaling a caution for outdoor activities without adequate shielding. As the afternoon progressed, the levels began to decline, settling back to 3 by 16:00 and dropping to a modest 1 by 18:00 and 19:00, making late evening activities more favorable for sun-sensitive individuals. Remember, even on less intense UV days, it's always wise to stay informed and protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variations, peaking during the summer months. From January to February, the UV levels are relatively low, but by March and April, the index rises sharply, reaching a high category. The most critical months for UV exposure are May through September, when the index remains in the very high category of 9 or 8, resulting in a notably shorter burn time of just 15 minutes. Visitors and residents are advised to take protective measures during these months, including wearing sunscreen, hats, and sunglasses, as well as seeking shade during peak sun hours. As the UV Index declines in October and November, albeit to moderate levels, the risk remains significant, urging continued caution. In December and January, UV exposure is lower, but protective measures should still be considered when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Niny | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 9 | 8 | 5 | 3 | 2 |