Last updated: June 2, 2025
In Mineralnye Vody, understanding the UV Index is crucial for safeguarding your skin and ensuring overall health during outdoor activities. With peak UV levels reaching 9 around midday, it's essential to be aware of the potential for sunburn and long-term skin damage. Given the region's Dfb climate, which typically features warm summers and ample sunshine, residents and visitors alike should prioritize UV awareness to effectively manage sun exposure risks. By staying informed about daily UV levels, you can protect your skin while enjoying the beautiful outdoors of Mineralnye Vody.
The UV Index throughout the day exhibits a clear pattern of intensity, peaking during the midday hours. Starting at a modest 2 at 07:00, the index climbs steadily, reaching a noteworthy 5 by 09:00. The real strength of the sun is felt from 11:00 to 13:00, where the UV Index hits its zenith at 9—a strong reminder to safeguard against sun exposure. As the afternoon progresses, the index gently declines to 6 at 15:00, then dips further to 4 by 16:00. By the evening, the sun's grip loosens, bringing the index down to 2 at 17:00, and finally settling at a faint 1 by 18:00 and 19:00. This data underlines the importance of timing when enjoying outdoor activities, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variations, peaking during the summer months. From January to February, the UV levels are relatively low, but by March and April, the index rises sharply, reaching a high category. The most critical months for UV exposure are May through September, when the index remains in the very high category of 9 or 8, resulting in a notably shorter burn time of just 15 minutes. Visitors and residents are advised to take protective measures during these months, including wearing sunscreen, hats, and sunglasses, as well as seeking shade during peak sun hours. As the UV Index declines in October and November, albeit to moderate levels, the risk remains significant, urging continued caution. In December and January, UV exposure is lower, but protective measures should still be considered when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Mineralnye Vody | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 9 | 8 | 5 | 3 | 2 |