Last updated: May 3, 2025
Understanding the UV Index in Lysogorskaya, Russian Federation is essential for maintaining your skin health and preventing sunburn. With peak UV levels reaching 9 between 11:00 AM and 1:00 PM, knowing when to seek shade and apply sunscreen can significantly reduce the risks associated with overexposure. The Dfb climate of Lysogorskaya brings unique challenges, as the intense summer sun combined with the region's reflective surfaces can heighten UV exposure risks. Stay informed and protect your skin—awareness is your best defense against harmful UV rays!
The UV index fluctuated throughout the day, starting off gently at 2 by 07:00. As the sun rose higher, the intensity increased, peaking at 9 from 11:00 to 13:00, indicating a strong need for sun protection during these hours. By 10:00, the index reached 7, signaling a caution for outdoor activities without adequate shielding. As the afternoon progressed, the levels began to decline, settling back to 3 by 16:00 and dropping to a modest 1 by 18:00 and 19:00, making late evening activities more favorable for sun-sensitive individuals. Remember, even on less intense UV days, it's always wise to stay informed and protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with noticeable peaks in the late spring and summer months. From January to February, the UV Index remains low to moderate, allowing for safer outdoor activities with longer burn times of 45 mins and 30 mins, respectively. However, March to September presents high to very high UV levels, particularly from May to August, when the UV Index reaches its highest at 10 in June, and burn times drop to 15 mins. These months are considered high-risk for sunburn and require greater caution. As such, visitors and residents should take proactive measures during these peak months, including wearing sunscreen, protective clothing, and seeking shade during the midday sun. By October and November, UV levels decrease to moderate, offering a more forgiving environment for outdoor activities once again. Observing these seasonal changes is crucial for safeguarding against UV radiation throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Lysogorskaya | 2 | 3 | 6 | 7 | 9 | 10 | 9 | 9 | 8 | 5 | 3 | 2 |