Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Lermontov, Russian Federation, where the climate can lead to significant sun exposure risks. With UV levels peaking at 10 around noon, being aware of these values helps to prevent sunburn and protect skin health, which is especially important given the region's pleasant outdoor conditions. As you plan your day in this charming town, keep in mind that even at moderate levels, UV radiation can accumulate over time, making awareness essential for maintaining your skin's well-being during those bright, sunny days.
The UV Index fluctuated throughout the day, peaking at an intense 10 at 12:00 PM, making it crucial for sun protection during midday hours. The morning began with a gentle start at 2 by 7:00 AM, climbing steadily to 9 by 11:00 AM. As the sun reached its zenith, the index soared, presenting a significant risk for those outdoors without protection. After the midday high, the UV levels gradually decreased, dropping back to 6 by 3:00 PM and further down to 1 by 6:00 PM. This data underscores the importance of planning outdoor activities to align with safer UV levels while enjoying the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with higher levels typically occurring from March to September. The months of April through August, particularly, are classified as high-risk, where the UV Index ranges from 8 to 10 and the potential for skin damage increases dramatically, with a burn time as short as 15 minutes. Visitor and resident awareness is crucial during these months; it is advised to seek shade, wear protective clothing, and apply broad-spectrum sunscreen regularly to minimize the risk of UV exposure. In contrast, the winter months of January, February, and December showcase a much lower UV Index, categorized as low, allowing for a more relaxed approach to sun protection with burn times of 45 minutes in January and December, and 30 minutes in February.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Lermontov | 2 | 3 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |