Last updated: June 2, 2025
In Konstantinovskoye, Russian Federation, being aware of the UV Index is crucial for everyone who wants to enjoy the sun safely. Understanding the daily fluctuations in UV levels helps residents and visitors alike protect themselves from sunburn and maintain long-term skin health. With a Dfa climate that can expose individuals to high UV levels, especially between 10 AM and 2 PM when readings peak at 9, knowing when to seek shade or apply sunscreen is essential. Stay informed and safe under the sun as you embrace the beautiful outdoor opportunities that Konstantinovskoye has to offer!
The UV Index throughout the day showcases a dynamic pattern as the sun rises higher. Early morning hours start with a modest maximum of 2 at 7:00, climbing to 3 by 8:00. The intensity peaks between 11:00 and 13:00, hitting a striking 9, indicating a significant risk for unprotected skin. As the afternoon progresses, the UVI gracefully declines, dropping to 6 by 15:00 and further easing to 2 at 17:00. By early evening, it settles at a gentle 1, providing a reassuring reminder to enjoy the outdoors while practicing proper sun safety during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index displays significant seasonal variation, with high-risk months spanning from March to August. During this period, the UV Index peaks at 10 in July, indicating an extremely high risk of harm from unprotected sun exposure, with a burn time of only 15 minutes. May and June also present very high risks, with an index of 9. In contrast, the UV Index is much lower during the winter months, with January and December recording indices of 2, categorized as low exposure. Visitors and residents are advised to take precautions in high-risk months by wearing protective clothing, seeking shade, and applying broad-spectrum sunscreen regularly. As the UV levels drop in the fall and winter, such measures become less urgent but should still be considered during peak sunny days.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Konstantinovskoye | 2 | 3 | 6 | 7 | 9 | 9 | 10 | 8 | 7 | 5 | 3 | 2 |