Last updated: May 3, 2025
Understanding the UV Index in Konstantinovskoye is essential for safeguarding your skin and overall health. With peak UV levels reaching a concerning 9 during midday in this Dfa climate zone, awareness of these fluctuations can help prevent painful sunburn and long-term skin damage. As residents and visitors enjoy the sunny days characteristic of the region, keeping informed about daily UV exposure risks is vital for outdoor activities and maintaining skin health. Take charge of your sun safety by checking the UV Index regularly—your skin will thank you!
From 7:00 AM onward, the UV Index begins its climb, peaking at 12:00 PM with a significant 9— a strong reminder to take sun protection seriously. The intensity continues to linger until 1:00 PM with an 8, but gradually fades as the day progresses. By 4:00 PM, the index has dropped to 3, and by the evening hours of 6:00 PM and 7:00 PM, it dwindles to a minimal 1. This hourly data highlights the paramount importance of midday sun protection, as the UV rays reach their maximum potency, urging everyone to stay vigilant and safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index displays significant seasonal variation, with high-risk months spanning from March to August. During this period, the UV Index peaks at 10 in July, indicating an extremely high risk of harm from unprotected sun exposure, with a burn time of only 15 minutes. May and June also present very high risks, with an index of 9. In contrast, the UV Index is much lower during the winter months, with January and December recording indices of 2, categorized as low exposure. Visitors and residents are advised to take precautions in high-risk months by wearing protective clothing, seeking shade, and applying broad-spectrum sunscreen regularly. As the UV levels drop in the fall and winter, such measures become less urgent but should still be considered during peak sunny days.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Konstantinovskoye | 2 | 3 | 6 | 7 | 9 | 9 | 10 | 8 | 7 | 5 | 3 | 2 |