Last updated: July 2, 2025
In Kochubeyevskoye, Russian Federation, staying informed about the UV Index is crucial for maintaining your skin health and preventing sunburn. Understanding the UV levels can help you make informed choices about sun protection, especially during the hotter months when exposure is highest. With a climate characterized by hot summers in a Cfa zone, the UV Index can soar, peaking at 10 around noon—signifying a very high risk of harm from unprotected sun exposure. By being aware of these levels, you can enjoy the outdoors while safeguarding your skin against the sun's damaging rays.
The UV Index fluctuated throughout the day, peaking at an intense 10 at 12:00 PM, making it crucial for sun protection during midday hours. The morning began with a gentle start at 2 by 7:00 AM, climbing steadily to 9 by 11:00 AM. As the sun reached its zenith, the index soared, presenting a significant risk for those outdoors without protection. After the midday high, the UV levels gradually decreased, dropping back to 6 by 3:00 PM and further down to 1 by 6:00 PM. This data underscores the importance of planning outdoor activities to align with safer UV levels while enjoying the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with notable increases during the warmer months. From January (UV Index 2, low exposure) to February (UV Index 3, moderate exposure), the risk of UV exposure gradually rises. However, March (UV Index 6) signals the start of high-risk months, peaking in May, June, and July with a very high UV Index of 9 to 10 and a burn time as short as 15 minutes. While August continues the trend of high UV levels, a decrease is observed in September (UV Index 7) and gradually lowers towards October (UV Index 5) before returning to low levels in December. Residents and visitors should take extra precautions during high-risk months from March to August, especially when UV Index levels exceed 6, by wearing protective clothing, applying sunscreen, and limiting sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kochubeyevskoye | 2 | 3 | 6 | 7 | 9 | 9 | 10 | 9 | 7 | 5 | 3 | 2 |