Last updated: June 2, 2025
Understanding the UV Index in Arzgir, Russian Federation, is essential for promoting skin health and preventing sunburn. With its Dfa climate, Arzgir experiences notable UV exposure, particularly during peak hours around noon when the index reaches a high of 9. By staying informed about the daily UV levels, residents and visitors can take proactive measures to protect their skin while enjoying the sunny days typical of the region. Whether it's applying sunscreen, wearing protective clothing, or seeking shade, being UV-aware is key to safeguarding your health against harmful rays.
The UV Index peaks during the midday hours, soaring to a maximum of 9 at 11:00 AM, where the sun shines its brightest and exposure risks increase. As the morning progresses from 7:00 AM to 10:00 AM, the index steadily climbs from a mild 2 to a notable 7, signaling that it's time to take precautions if you're outdoors. After the midday high, the intensity begins to wane, dropping to 7 by 2:00 PM before descending further to 3 by 4:00 PM. By evening, the index stabilizes at a low 1, making it safe for outdoor activities. For the best protection, aim for shade and sunscreen during those peak hours between 11:00 AM and 1:00 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels demonstrate significant seasonal changes, indicating varying risks for sun exposure. January and December are characterized by low UV levels (Index 2), allowing for safer outdoor activities with burn times of 45 minutes. As spring approaches, February (Index 3) and March (Index 5) see moderate levels, suggesting a burn time of 30 minutes. The risk escalates sharply from April to August, with peak indices of 9 and 10, marking these months as high-risk for sunburn, requiring protective measures and limiting exposure to 15 minutes during peak hours. As summer wanes into September (Index 7) and October (Index 5), the risk declines again to moderate levels with burn times increasing to 25-30 minutes. Residents and visitors are advised to stay vigilant, particularly from April to August, using sunscreen, hats, and protective clothing to mitigate UV exposure and protect skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Arzgir | 2 | 3 | 5 | 7 | 9 | 9 | 10 | 8 | 7 | 5 | 3 | 2 |