Last updated: July 2, 2025
Understanding the UV Index in Achikulak, Russian Federation is essential for your skin’s health and overall well-being. With peak UV levels reaching 9 during midday hours, awareness becomes crucial for preventing sunburn and reducing long-term skin damage. Given Achikulak's continental climate, residents and visitors alike should be mindful of UV exposure, especially during the warmer months when risks are heightened. By staying informed about the changing UV Index, you can enjoy the outdoors safely while protecting your skin from the sun’s harmful rays.
Throughout the day, the UV Index experienced a dynamic rise and fall, peaking at 9 between 11:00 AM and 12:00 PM, indicating a heightened risk of harm from unprotected sun exposure. The morning hours began with a gentler index, starting at 2 at 07:00 and gradually climbing to 5 by 09:00. As the sun reached its zenith, the UV intensity surged to a maximum of 9, before gradually tapering off to 5 at 03:00 PM. By the late afternoon, the index declined to 2 by 05:00 PM, and eventually settled down to 1 after 06:00 PM, reflecting a considerably safer environment for evening activities. Staying informed about the UV index is crucial for enjoying the outdoors wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variations, peaking during the summer months. From January to February, the UV levels are relatively low, but by March and April, the index rises sharply, reaching a high category. The most critical months for UV exposure are May through September, when the index remains in the very high category of 9 or 8, resulting in a notably shorter burn time of just 15 minutes. Visitors and residents are advised to take protective measures during these months, including wearing sunscreen, hats, and sunglasses, as well as seeking shade during peak sun hours. As the UV Index declines in October and November, albeit to moderate levels, the risk remains significant, urging continued caution. In December and January, UV exposure is lower, but protective measures should still be considered when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Achikulak | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 9 | 8 | 5 | 3 | 2 |