Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Velizh, Russian Federation, as it empowers you to make informed decisions about sun exposure. High UV levels, especially during the peak hours between 11:00 AM and 3:00 PM, can lead to sunburn and long-term skin damage if precautions aren't taken. Velizh’s Dfb climate brings with it varying levels of UV exposure, making awareness even more important to safeguard your skin health throughout the year. By staying informed about daily UV conditions, you can enjoy the outdoors while protecting yourself from harmful effects of ultraviolet rays.
The UV Index today displayed a dynamic range, peaking at a robust 7 between 12:00 PM and 2:00 PM, signaling a time for caution outdoors. As the sun climbed higher, the index rose sharply from a modest 1 at 7:00 AM to reach 5 by 10:00 AM, before hitting its stride at noon. Following the midday zenith, a gradual decline began with 6 at 3:00 PM, tapering down to 1 by sunset at 7:00 PM. Whether you're planning an outdoor adventure or simply soaking in the sun, be mindful of the higher UV levels around midday, and don’t forget your sunscreen!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reveal significant fluctuations in the UV Index, influencing how individuals should protect their skin from harmful sun exposure. The high-risk months for UV radiation are primarily from May to August, where the UV Index peaks at 6 to 7, indicating a high level of exposure risk with a burn time of just 25 minutes. In contrast, the winter months from November to February exhibit low UV levels (1 to 2), allowing for longer burn times of up to 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade when outdoors, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Velizh | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |