Last updated: June 2, 2025
In Ugra, Russian Federation, understanding the UV Index is crucial for maintaining skin health and preventing sunburns, especially during the warmer months when UV radiation levels can spike. With a Dfb climate, Ugra experiences distinct seasons yet can see significant UV exposure in summer, peaking at an index of 8 around midday. Being aware of the UV Index helps residents and visitors alike make informed decisions about sun protection, enabling you to enjoy the outdoors safely while minimizing risks associated with harmful ultraviolet rays. Stay vigilant and keep your skin protected!
As the day unfolds, the UV Index peaks around midday, revealing a clear trend in sun intensity. Starting at a gentle 1 at 7:00 AM, the index rises steadily, reaching 3 by 8:00 AM, before escalating sharply to 4 at 9:00 AM. The real sun-power kicks in at 10:00 AM, hitting 5, and surges to a high of 7 by 11:00 AM and again at 12:00 PM. The afternoon reaches its maximum intensity at 1:00 PM with a robust 8, urging caution for those outdoors. As the sun begins its descent, the UV Index gradually decreases to 6 at 3:00 PM and continues to drop, settling at 1 by 7:00 PM. It's a vivid reminder to stay protected as the sun shines bright, particularly between 11:00 AM and 2:00 PM, when the rays are most powerful.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences noticeable seasonal variations, impacting the level of sun exposure risk for residents and visitors. The highest risk months for UV exposure are from May to August, where the UV Index peaks at 8 in June, classified as very high, indicating a burn time of just 15 minutes. Conversely, from January to February and November to December, the UV Index remains low (1-2), allowing for up to 45 minutes of exposure without significant risk. As such, it is important for everyone to take precautions during the late spring and summer months by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when UV radiation is most intense. Being aware of these fluctuations will help ensure safe sun practices year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ugra | 1 | 2 | 4 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |