UV Index in Rudnya, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Rudnya, Russian Federation, as it directly influences our skin health and helps prevent sunburn. With a Dfb climate, Rudnya experiences varying UV exposure throughout the day, particularly peaking between 11 AM and 2 PM, when the index reaches as high as 7. Being aware of these UV levels can empower you to take protective measures, ensuring that you enjoy the sunshine safely while safeguarding your skin from potential damage.

Hourly UV Index in Rudnya

The UV Index today displayed a dynamic range, peaking at a robust 7 between 12:00 PM and 2:00 PM, signaling a time for caution outdoors. As the sun climbed higher, the index rose sharply from a modest 1 at 7:00 AM to reach 5 by 10:00 AM, before hitting its stride at noon. Following the midday zenith, a gradual decline began with 6 at 3:00 PM, tapering down to 1 by sunset at 7:00 PM. Whether you're planning an outdoor adventure or simply soaking in the sun, be mindful of the higher UV levels around midday, and don’t forget your sunscreen!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Rudnya

Throughout the year, seasonal UV changes reveal significant fluctuations in the UV Index, influencing how individuals should protect their skin from harmful sun exposure. The high-risk months for UV radiation are primarily from May to August, where the UV Index peaks at 6 to 7, indicating a high level of exposure risk with a burn time of just 25 minutes. In contrast, the winter months from November to February exhibit low UV levels (1 to 2), allowing for longer burn times of up to 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade when outdoors, to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Rudnya, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rudnya. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124567764311
Data source: Statistical UV Index data for Rudnya, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Rudnya UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Rudnya compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Rudnya's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Rudnya124567765321