Last updated: May 3, 2025
In Pochinok, Russian Federation, staying informed about the UV Index is crucial for safeguarding your skin health and preventing sunburn. Understanding UV levels helps residents make informed decisions about sun exposure, especially during peak hours when the risk of harm is highest. With a Dfb climate, Pochinok experiences varied weather patterns, but during the summer months, UV exposure can become significant. On sunny days, the UV Index can reach as high as 7 around noon, making it even more important to be aware of the sun's intensity and take necessary precautions.
The UV Index reveals a dramatic rise in sunlight intensity as the day progresses. Starting off mild at 07:00 with a score of 1, the sunlight begins to strengthen, peaking at 12:00 and 13:00 with a robust 7. From there, it gradually decreases, settling back to 5 by 15:00 and further declining to 2 by 18:00. As twilight approaches, the index drops to a gentle 1 by 19:00, signaling that the sun's reach has softened. It’s a day that calls for mindful sun exposure, especially during the midday hours when the UV threat is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons transition, the UV Index experiences notable fluctuations, peaking during the summer months. January and February present low risk with a UV Index of 1 and 2, allowing for extended exposure without significant concern. However, from March to August, the risk escalates, with high to very high levels in May (UV Index 6) and June (UV Index 8), making these the highest-risk months for UV exposure. Visitors and residents alike should take precautions during this period, especially in June, where the burn time decreases to just 15 minutes. Meanwhile, September and October see a decline back to the moderate category, while November and December return to low risk, presenting safer conditions for prolonged outdoor activities. It's essential to stay informed and practice sun safety, particularly from March through August, by wearing sunscreen, protective clothing, and seeking shade when necessary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pochinok | 1 | 2 | 4 | 5 | 6 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |