Last updated: May 3, 2025
In Golynki, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can help you prevent sunburn and reduce the risk of long-term skin damage, especially during the peak hours when the index reaches a maximum of 7 around midday. With a Dfb climate, Golynki experiences a diverse range of weather patterns, yet the potential for harmful UV exposure remains significant, particularly in the warmer months. By staying informed about daily UV levels, residents and visitors can enjoy the sun safely while taking proactive steps to protect their skin.
The UV Index reveals a dramatic rise in sunlight intensity as the day progresses. Starting off mild at 07:00 with a score of 1, the sunlight begins to strengthen, peaking at 12:00 and 13:00 with a robust 7. From there, it gradually decreases, settling back to 5 by 15:00 and further declining to 2 by 18:00. As twilight approaches, the index drops to a gentle 1 by 19:00, signaling that the sun's reach has softened. It’s a day that calls for mindful sun exposure, especially during the midday hours when the UV threat is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variations, with the highest values recorded during the summer months. From March to August, the UV Index escalates from a moderate level of 4 to a high level of 7, indicating an increased risk of harm from unprotected sun exposure. Notably, the high-risk months are May, June, July, and August, where the burn time decreases to just 25 minutes. In contrast, the fall and winter months—from September to February—show lower UV Index values, marking periods of low to moderate risk with longer burn times of 30 to 45 minutes. Visitors and residents should remain vigilant during the summer months by practicing sun safety measures, such as applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Golynki | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |