Last updated: May 3, 2025
In Demidov, Russian Federation, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the peak hours of sun exposure. Understanding UV levels allows residents and visitors to take appropriate precautions and enjoy outdoor activities safely. Nestled in a Dfb climate zone, Demidov experiences moderate to high UV exposure during the summer months, with indices reaching as high as 7 around midday. Staying informed about UV fluctuations throughout the day can help everyone protect their skin while enjoying the beauty of their surroundings.
The UV Index takes a notable climb as the day progresses, peaking with a value of 7 at 1:00 PM. Starting from a gentle 1 at 7:00 AM, the index escalates steadily, reaching 6 by 12:00 PM. Lunchtime fun under the sun is at its prime with an impressive 6 from 11:00 AM to 12:00 PM, but the true high point arrives when the sun is highest, hitting 7 from 1:00 PM before descending to a more moderate 4 at 4:00 PM. As the afternoon transitions to evening, values taper off back to a 1, emphasizing the importance of sun protection during midday hours when UV radiation is most intense. Keep this data in mind to protect your skin and enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reveal significant fluctuations in the UV Index, influencing how individuals should protect their skin from harmful sun exposure. The high-risk months for UV radiation are primarily from May to August, where the UV Index peaks at 6 to 7, indicating a high level of exposure risk with a burn time of just 25 minutes. In contrast, the winter months from November to February exhibit low UV levels (1 to 2), allowing for longer burn times of up to 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade when outdoors, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Demidov | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |