Last updated: June 2, 2025
Understanding the UV Index in Zhigulevsk is crucial for safeguarding your skin health and preventing sunburn, especially during the warmer months. With a Dfb climate that brings about intense midday sun, being aware of UV levels can help residents and visitors alike make informed decisions about sun protection. Typically peaking at a UV Index of 7 around noon, the sun's rays here can pose significant risks. By staying informed on daily UV exposure, you can enjoy the outdoors responsibly while keeping your skin safe from potential harm.
At sunrise, 7:00 AM, the UV Index starts gently at 1, making it a safe time for morning outdoor activities. However, as the day progresses, the sun intensifies; by 10:00 AM, the index climbs to 5, signaling the need for some sun protection. The peak hour arrives at 11:00 AM to 1:00 PM, where the UV Index reaches a robust 7 – a reminder to stay shaded and apply sunscreen. Gradually, the intensity wanes, dropping to 6 by 3:00 PM, followed by a decline to 4 at 4:00 PM. As evening approaches, the UV Index softens significantly, returning to 1 by 7:00 PM, perfect for a leisurely stroll. Remember, midday is the most crucial time for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values fluctuate significantly, reflecting seasonal changes in sun exposure. January and February see low UV levels (1-2) with a burn time of 45 minutes, making sun protection less critical. As spring approaches, March and April rise to a moderate UV Index of 5, necessitating caution with reduced burn times of 30 minutes. The summer months of May, June, July, and August pose the highest risk, featuring a UV Index of 7 and a burn time of only 25 minutes, indicating a need for robust sun safety measures like sunscreen and protective clothing. In September, the UV Index declines to 5, before further dropping to 3 in October and returning to low levels (2-1) in November and December. Visitors and residents are advised to be especially vigilant during the high-risk months of May through August, ensuring adequate UV protection to minimize the risk of sunburn and related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zhigulevsk | 1 | 2 | 5 | 5 | 7 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |