Last updated: June 2, 2025
In Volzhskiy, Russian Federation, staying aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels helps in preventing sunburn and long-term skin damage, especially during the peak hours of exposure from 11:00 AM to 3:00 PM, when the index can soar to 7. Volzhskiy’s Dfb climate invites outdoor activities, but it also brings heightened UV risks during the sunny months. By keeping an eye on the UV Index, residents can enjoy the warmth while safeguarding their skin from harmful rays.
At sunrise, 7:00 AM, the UV Index starts gently at 1, making it a safe time for morning outdoor activities. However, as the day progresses, the sun intensifies; by 10:00 AM, the index climbs to 5, signaling the need for some sun protection. The peak hour arrives at 11:00 AM to 1:00 PM, where the UV Index reaches a robust 7 – a reminder to stay shaded and apply sunscreen. Gradually, the intensity wanes, dropping to 6 by 3:00 PM, followed by a decline to 4 at 4:00 PM. As evening approaches, the UV Index softens significantly, returning to 1 by 7:00 PM, perfect for a leisurely stroll. Remember, midday is the most crucial time for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values fluctuate significantly, reflecting seasonal changes in sun exposure. January and February see low UV levels (1-2) with a burn time of 45 minutes, making sun protection less critical. As spring approaches, March and April rise to a moderate UV Index of 5, necessitating caution with reduced burn times of 30 minutes. The summer months of May, June, July, and August pose the highest risk, featuring a UV Index of 7 and a burn time of only 25 minutes, indicating a need for robust sun safety measures like sunscreen and protective clothing. In September, the UV Index declines to 5, before further dropping to 3 in October and returning to low levels (2-1) in November and December. Visitors and residents are advised to be especially vigilant during the high-risk months of May through August, ensuring adequate UV protection to minimize the risk of sunburn and related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Volzhskiy | 1 | 2 | 5 | 5 | 7 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |