Last updated: July 2, 2025
Understanding the UV Index in Sukhodol, Russian Federation is essential for promoting skin health and preventing sunburn, especially given the city's Dfb climate, characterized by distinct seasonal variations that can lead to increased sun exposure during warmer months. The UV levels in Sukhodol can peak at 7 around midday, indicating a significant risk for harm to unprotected skin. By staying informed about the daily UV Index, residents and visitors can take proactive measures to protect themselves from harmful rays, ensuring fun and safe outdoor experiences while enjoying the beautiful natural surroundings.
The UV Index today showcases a dynamic range of exposure, peaking at 7 during the midday hours from 12:00 PM to 2:00 PM. This signifies moderate to high levels of UV radiation, emphasizing the importance of sun protection during these hours. Early in the day, from 7:00 AM to 9:00 AM, the index remains low, starting at just 1 and gradually rising to 4 by 9:00 AM. As the clock strikes 10:00 AM, the UV Index escalates to 5, prompting a need for caution as outdoor activities ramp up. The afternoon sees a slight decline, with the index fluctuating between 5 and 4 until 5:00 PM, before tapering back down to 1 by 7:00 PM. Whether you're out for a morning stroll or enjoying a sunny afternoon, staying sun-safe is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index values fluctuate significantly, reflecting seasonal changes in sun exposure. January and February see low UV levels (1-2) with a burn time of 45 minutes, making sun protection less critical. As spring approaches, March and April rise to a moderate UV Index of 5, necessitating caution with reduced burn times of 30 minutes. The summer months of May, June, July, and August pose the highest risk, featuring a UV Index of 7 and a burn time of only 25 minutes, indicating a need for robust sun safety measures like sunscreen and protective clothing. In September, the UV Index declines to 5, before further dropping to 3 in October and returning to low levels (2-1) in November and December. Visitors and residents are advised to be especially vigilant during the high-risk months of May through August, ensuring adequate UV protection to minimize the risk of sunburn and related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sukhodol | 1 | 2 | 5 | 5 | 7 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |